RPG Coaches, Reedy and Steve as well as many of the athletes they coach have had their share of success at the Mooloolaba event including
Is more always better? Probably in regards to getting more photos of the shoes for this blog but for running performance, it depends on the
With the exception of before IM Australia in 2019, the most physically prepared I was for an ironman was pre Ironman Cairns under Alan Couzens
We asked each RPG Coach a tip specific to Ironman Cairns and what it means for their prep and race strategy. Coach Liz: The Cairns
Higher heels have been around for centuries initially with the intended function of stopping horse riders feet from slipping out of their stirrups. Then in
Before I crack on into the details of how I’m going to try win races on a drastically reduced training schedule there is still enough
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