We asked each RPG Coach a tip specific to Ironman Cairns and what it means for their prep and race strategy. Coach Liz: The Cairns
Higher heels have been around for centuries initially with the intended function of stopping horse riders feet from slipping out of their stirrups. Then in
Before I crack on into the details of how I’m going to try win races on a drastically reduced training schedule there is still enough
How important is an off-seasons for overall progression. For many endurance sports lunatics, shutting down the training and taking a break can be the most
PREFACE: You’re welcome to skip to the shoes.. This is not the sort of blog you would read start to finish. Life is too short.
Many aspects of sport suddenly seem very trivial at a time like this. Winning, championships, debates over rules, professional prize money and pay disputes fade
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