From RPG coaches Kyle Buckingham and Tim Reed Training Peaks remains the dominant software platform for endurance sports coaching and for good reason. The level
Swim Training Changes Steve is an anaerobic machine in that he can tolerate and sustain high levels of lactate better than anyone else I’ve coached.
Author- RPG Coach Reedy Over the years we’ve had lots of age groupers turn pro. Some successful, others not. Some on our recommendation, some in
RPG Coaches, Reedy and Steve as well as many of the athletes they coach have had their share of success at the Mooloolaba event including
Is more always better? Probably in regards to getting more photos of the shoes for this blog but for running performance, it depends on the
With the exception of before IM Australia in 2019, the most physically prepared I was for an ironman was pre Ironman Cairns under Alan Couzens
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