Is more always better? Probably in regards to getting more photos of the shoes for this blog but for running performance, it depends on the
With the exception of before IM Australia in 2019, the most physically prepared I was for an ironman was pre Ironman Cairns under Alan Couzens
We asked each RPG Coach a tip specific to Ironman Cairns and what it means for their prep and race strategy. Coach Liz: The Cairns
Higher heels have been around for centuries initially with the intended function of stopping horse riders feet from slipping out of their stirrups. Then in
PREFACE: You’re welcome to skip to the shoes.. This is not the sort of blog you would read start to finish. Life is too short.
Many aspects of sport suddenly seem very trivial at a time like this. Winning, championships, debates over rules, professional prize money and pay disputes fade
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