Training Sessions

Group Training Sessions

We provide weekly group swim, cycling and running sessions at various locations in Ballina, Lennox Head, Byron Bay and Casuarina. The sessions well and truly cater and support participants of all levels of experience and abilities. If you’re keen on joining in a fun, supportive and appropriately challenging training session, shoot us an email and we’ll fill you in on all the details. You do not have to be on an individualised plan by an RPG coach or a triathlete. Single sport athletes or just people looking to improve their general fitness are more then welcome.

Group Training Sessions

Current Weekly Group Session Schedule

Tuesday- 6am 'Virtual' Group Ride on Zwift with Tunes and Chat over a Group Zoom Call. Session is free of charge
Wednesday- 6am Swim At Lennox Aquatic Centre 7am- Group Gym Circuit - Lennox Aquatic Centre
Thursday- 5.30am Group Ride From Williams St Kitchen and Bar.
Thursday- 5pm- Group run interval session. Meeting at bbq area between Lennox Surf Club and Lake Ainsworth. All fitness levels welcome and catered for.