Fast track your performance potential.

We’ve made all the mistakes, so you don’t have to.

one on one coaching.

truly personalised one on one coaching

The RPG coaches are highly in demand for a reason. Every RPG coach takes a truly personalised coaching approach to each athlete to maximise each individuals success. While other coaching companies make similar claims, very few deliver the same standard of service we expect of ourselves here at RPG. Simply ask our athletes for proof.

From beginners to elites we are determined to help our clients reach their athletic goals through a balanced and sustainable training plan, while also achieving the highest level of performance in every aspect of life.

See details and pricing of our coaching below.

COACHING LEVELS

GOLD

$500-$700 per month

  • 1 x booked longer review call per week.

  • Unlimited email, Circle and Whatsapp message contact (day & time restrictions)

  • 1-3 weeks planned in advance based off the athlete's preference

  • Unlimited Program Adjustments

  • Access to RPG online community

  • Access to exclusive RPG discounts, virtual sessions, weekly open zoom Q & A sessions & RPG coach support at major Australian triathlon races

SILVER

$370-$500 per month

  • 1 x booked longer review call per fortnight

  • Limited email, Circle and Whatsapp message contact (day & time restrictions)

  • 1-2 weeks planned in advance at the coach's discretion

  • Program adjustments limited to 2 per week

  • Access to RPG online community

  • Access to exclusive RPG discounts, virtual sessions, weekly open zoom Q & A sessions & RPG coach support at major Australian triathlon races

BRONZE

$200-$270 per month

  • 1 x booked call per month

  • Circle message support only

  • Coach plans a month a time

  • 1 program change per fortnight

  • Access to RPG online community

  • Access to exclusive RPG discounts, virtual sessions, weekly open zoom Q & A sessions & RPG coach support at major Australian triathlon races

Let’s Chat

Take the first step to partnering with the right coach for you. Contact us to discuss which coach might be the best fit for your personality and goals.

What sets RPG Coaching Apart?

  • A training plan built around the athlete’s needs.

    A training plan built around the athlete’s needs.

    Your journey begins with a highly personalised weekly training program crafted by our experienced coaches. We factor in your goals, strengths, and schedule, creating a roadmap to success that is uniquely yours.

  • Connection and Support

    Connection and Support

    Stay connected with your coach through phone, email, and text support.

    Find Out More

  • Video Analysis for Precision Training

    Video Analysis for Precision Training

    Experience the next level of training with regular swim, bike, and run video analysis. Our coaches provide detailed feedback, allowing you to fine-tune your technique and optimise your performance.

  • Nutritional Guidance

    Nutritional Guidance

    Fuel your success with general dietary recommendations tailored to your training days. We understand the importance of nutrition in achieving peak performance and offer guidance to complement your training efforts.

  • Exclusive Discounts

    Exclusive Discounts

    As an RPG Coaching athlete, enjoy significant discounts on a range of triathlon-related products, including RPG apparel and access to our exclusive training camps.

  • Thriving Online Community

    Thriving Online Community

    Connect with like-minded athletes, share experiences, and get additional support through our vibrant online community. Engage in discussions, celebrate victories, and learn from others on the same journey.

  • Ready to Transform Your Triathlon Journey?

    Ready to Transform Your Triathlon Journey?

    Visit our Google Doc for an in-depth overview and pricing of our one on one coaching offerings.

    FIND OUT MORE

Triathlon Coaching Online

ai coaching.

Embark on a race ready journey with the cutting-edge TriDOT AI coaching. 

TriDot’s (Triathlon Specific) and RunDot (Run Specific) AI coaching, allows you to select a specific event and it builds your training, using your biometrics, training history, training data and recovery information. As you progress, the plan evolves, optimising your training to reach your race goal in the best possible race condition.

  • HOW DOES IT WORK:

    1. Sign up today and experience a complimentary 2-week trial. We will email you your exclusive discount code to the RPG Membership.

    2. Connect your training device, enter your threshold values and login to the TriDot or RunDot training portal.

    3. Select your next race and let TriDot or RunDot produce a dynamic, individualised training plan specific to you.

  • Ready to level up your AI coaching but also want the human support provided by RPG coaches? Be part of the RPG membership which includes weekly informative posts, virtual sessions, Q & A and a team presence at many of the races around Australia.

    Along with your 2-week free TriDot or RutDot trial, enjoy an exclusive 25% discount on the monthly fee for the RPG Membership. Some capabilities of AI a human coach simply cannot achieve and of course vice versa is just as true. With RPG membership and AI coaching you are getting the best of both worlds.

AI Coaching Pricing Plans.

Complete
Tri-Dot

Fully Optimised Training™ for the intermediate to highly-competitive triathlete.

(*Price excluding RPG Membership access)

A $89 /mo

Feature Summary
Unlimited Races
Advanced Training Preferences
Swim Drill Optimisation
Priority Support

  • Plan unlimited Races

  • Priority Support

  • RaceX Performance Included

  • Optimised Training Program

  • Detailed Daily Workouts

  • Dynamic Training Zones

  • Drill and Exercise Videos

  • Physiogenomix (Analysis)*

  • Environment Normalisation

  • TrainX Scoring

  • Training Volume Preference

  • Set Preferred Day Off

  • Set Preferred 'Long' Days

  • Swim Drill Optimisation*

  • Physiogenomix (Optimisation)*

  • Strength Sessions

  • Daily Workout Emails

  • Calendar Sync (iCal)

Complete
RunDot

Fully Optimised Training™ for the intermediate to highly-competitive athlete.
(*Price excluding RPG Membership access)

A $49 /mo

Feature Summary
Unlimited Races of Any Distance
Advanced Training Preferences
Advanced Race Execution
Strength Training

  • Plan unlimited Races

  • Priority Support

  • RaceX Performance Included

  • Optimised Training Program

  • Detailed Daily Workouts

  • Dynamic Training Zones

  • Drill and Exercise Videos

  • Physiogenomix Analysis

  • Environment Normalisation

  • TrainX Scoring

  • Training Volume Preference

  • Set Preferred 'Long' Days

  • Physiogenomix (Optimisation)

  • Strength Sessions

  • Daily Workout Emails

  • Calendar Sync (iCal)

Whats Included:

Price

Access to the RPG Forum:

Regular feed from the coaching team to answer questions from the group, event specific ‘spaces’, member interactions, educational posts and more.

Pre and post race group activities and in person support for many of the major Australian events.

Weekly ‘Open Zoom Calls’ to ask coaches questions to help with your training and racing.

Access to the growing list of exclusive RPG discount codes.

Training program to suit your level of training and the number of hours you have to train.

Highly personalised training program with changes made based on athlete recovery data and more.

Regular one on one contact with your RPG Coach.

Price

Run Dot-$78/Month
Tri Dot-$118/Month + $27 RPG Membership/Month

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Run Dot-$78 AUD/Month

Tri Dot-$118 AUD/Month

One on One Coaching

Ranges between:
$250-$600/Month

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Ranges between:
$250-$600/Month

AI + Membership

RPG Membership

$35/Month

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$35 AUD/Month

  • Whats Included: One on One Coaching

    Price Ranges between: $250- $600/Month

    Access to the RPG Forum: - Regular feed from the coaching team to answer questions from the group, event specific ‘spaces’, member interactions, educational posts and more. ✔

    Pre and post race group activities and in person support for many of the major Australian events. ✔

    Weekly ‘Open Zoom Calls’ to ask coaches questions to help with your training and racing. ✔

    Access to the growing list of exclusive RPG discount codes ✔

    Training program to suit your level of training and the number of hours you have to train. ✔

    Highly personalised training program that with changes made based on athlete recovery data and more. ✔

    Regular one on one contact with your RPG Coach ✔

    Price Ranges between: $250-$600/Month

  • Whats Included: AI + Membership

    Price Run Dot-$78/MonthTri Dot-$118/Month +$27 RPG Membership/Month

    Access to the RPG Forum: - Regular feed from the coaching team to answer questions from the group, event specific ‘spaces’, member interactions, educational posts and more. ✔

    Pre and post race group activities and in person support for many of the major Australian events. ✔

    Weekly ‘Open Zoom Calls’ to ask coaches questions to help with your training and racing. ✔

    Access to the growing list of exclusive RPG discount codes ✔

    Training program to suit your level of training and the number of hours you have to train. ✔

    Highly personalised training program that with changes made based on athlete recovery data and more. ✔

    Regular one on one contact with your RPG Coach ✖

    Price Run Dot-$79 AUD/Month
    Tri Dot-$119 AUD/Month

  • Whats Included: RPG Membership

    Price $35 AUD/Month

    Access to the RPG Forum: - Regular feed from the coaching team to answer questions from the group, event specific ‘spaces’, member interactions, educational posts and more. ✔

    Pre and post race group activities and in person support for many of the major Australian events. ✔

    Weekly ‘Open Zoom Calls’ to ask coaches questions to help with your training and racing. ✔

    Access to the growing list of exclusive RPG discount codes ✔

    Training program to suit your level of training and the number of hours you have to train. ✖

    Highly personalised training program that with changes made based on athlete recovery data and more. ✖

    Regular one on one contact with your RPG Coach ✖

    Price $35 AUD/Month

Testimonials
Nick Foster

Age Group Triathlete

“I first reached out to Clint during 2020 during my Ironman Australia prep as I was over-training and going backwards fast. He was straight on the phone to help me and point me in the right direction. Signing up to Ironman Cairns, I had Clint in my corner and it’s safe to say that I had the best IM prep. I wasn’t injured at all and managed a few races in the lead up with PBs in both 70.3 and half marathon. His passion and knowledge for the sport is so helpful and is always checking in to see how you’re feeling. Super happy with coach Clintos!”

Steve McKenna

Professional Triathlete

“I started with RPG late 2018 and up until that point my best results were a 5th and 7th in 70.3 events. I had little knowledge on what hydration and nutrition strategies would work best for my terrible aerobic system (at the time). Reedy patiently built up my weaknesses and knew exactly what I needed to succeed, as far as I’m concerned I would never have become a “real pro” without his help. Within 6 months of working together I won my first professional event and the performance trend continued. I’ll be forever grateful that Reedy saw potential in me and unlocked it with his years of experience from endless studying, testing, racing and making all the mistakes over a long career so his students don’t have to.”

Jason Limbert

Age Group Triathlete

“After finishing 10 Ironman events before I thought I had a fairly good understanding of training and racing the Ironman distance. But in only 12 weeks of being coached by Clint I had such a steep learning curve that took my training, racing and nutritional knowledge up multiple levels. Communication including both de-briefing after key sessions and answering every question I could ask with a detailed and well researched response helped me execute each session. The goals and purpose of each session were terrific. Finally, Clint’s ability to adapt the plan and work around my roster which is a 24/7 rotating roster was perfect. In only 12 weeks of working with Clint, I managed to do a 1 hour PB at Ironman Cairns, smashing all my goals, which has left me excited to see what we can do over the long term.”

Gus McGilvray

Age Group Triathlete

“Captain Reed helped me navigate the daunting task of juggling full-time work and IM training. He guided a struggling age grouper from my first 70.3 right through to crossing the line in Konda 2012 and 2014. I never doubted what he prescribed with the right balance of training and recovery. Not to mention his ability to often lighten a dark, fatigued mindset with a ‘unique’ sense of humour (and race fashion). The weekly plans and feedback were clear whilst knowledgeable and they helped build towards race day without any doubt of being ‘Reedy’ ready.”

Casey Munro

Former Professional Triathlete

“I was at a point in my career where my passion and results had completely stagnated. Then, joining with Reedy as my coach he instantly reignited my passion for racing and the results followed shortly after, having my most successful period of racing whilst under Reedys guidance. I knew I only had a year or two left of pro racing and to finish up racing with a flurry of podiums was an amazing way to finish up my career and move on to the next phase of having a family and settling down.”

Ben Richardson

Age Group Triathlete

“Tims approach to training for AG athlete and understanding of life/training balace sets him apart as he successfully accommodated my busy work schedule with training. He took me from a 10 hour Ironman athlete to a sub 9 hour Ironman athlete, winning the Aus AG 70.3 champs in 2014 at Port Mac, Qualifying for Hawaii twice and reaching my goal of sub 9 hours for an Ironman in Busso 2016 finishing 2nd AG 35-39 and top 20 overall. I will only ever be coached by Reedy when I make my comeback (if he takes me back that is). Results 1st Place Port Mac 70.3 and Aust 30-35 AG Champion 2014. 21st Hawaii Ironman World Champs 35-39 AG 2nd Place 35-39 AG Busselton Ironman 2016 8:56”

Sam Appleton

Professional Triathlete

“After chasing the ITU circuit for a number or years, I felt burned out and took a year off triathlon after losing my passion for the sport. I approached Reedy in 2014 for coaching as I started my long course career moving into 70.3 racing. Reedy reinvigorated my love for the sport by providing a holistic approach to racing domestically, to winning big international races in the USA and setting me on a path to making a real career out of professional racing.”