elevate your training with
tim reed’s training plans.

Affordable training peaks plans.

More than Just A Training Plan

Our goal at RPG is not just to make you a better athlete but also a far more educated one. All our training plans not only give you daily sessions to follow but also include information to help you gain an understanding of WHY you’re doing each session and tips to optimise your training performance and recovery.  

A growing library of plans catering for different levels and available training hours. If you can’t find a plan that suits, let us know. We will endeavour to build it as soon as we can.  

Straight to Your Training Peaks Account

Seamless integration is key. After purchasing, your chosen plan is delivered straight to your Training Peaks account, providing a convenient and organised platform to track your progress and stay on top of your training.

EMPOWERING
YOU TO
ACHIEVE

Proven Success

Tim Reed's coaching legacy includes championship titles and a track record of success with athletes worldwide. Now, you can access his knowledge and training strategies to elevate your own performance.

OUR TRAINING PLANS.

A growing library of training plans to suit your training goals.

Triathlon

  • Triathlon Aerobic Base- Long course

  • Triathlon Aerobic Base- Short course

  • Sprint Distance

  • Olympic Distance
    Middle/70.3 Distance

  • Full/Iron Distance

  • Transition Phase/Offseason block

RUNNING

  • 10K Run

  • Half Marathon

  • Marathon

  • Ultra Marathon

  • Running Off-Season

  • 5km

  • Running Aerobic Base Block

Cycling Membership

Cycling

  • Gran Fondo / Century Ride

  • Cycling Time Trial

  • Cycling Off-Season

  • Cycling aerobic base block

  • Gravel Race 50-100km

  • Gravel Race 100-150

  • Gravel Race 150+

Ready to Train With purpose?
Explore Plans Now. 

Your journey to success begins with RPG Coaching and Tim Reed's training plans. Explore plans and take the first step towards achieving your athletic ambitions.

What sets RPG Training Plans Apart?

  • Purpose

    Purpose

    There is detail around the purpose of most sessions because Coach Reedy understands the importance of athletes understanding WHY they are doing a session a certain way so they are even more invested in sticking with the session targets.

  • Video Support

    Video Support

    In addition to the detailed session descriptions, regular videos are included within each week to aid the visual learners to refine their technique or to better explain the session or other concepts related to training.

  • Performance Proven

    Performance Proven

    The training plans are built on research and proven athlete performance. Plans cater to those wanting to safely finishing their first triathlon to plans that largely resemble what RPG athletes implemented to win professional races over the 70.3 and Ironman distance.

  • Structured Training Plan

    Structured Training Plan

    Using our recommended testing protocols which are then put into Training Peaks, every session is then based around YOUR individual training zones. Training Peaks talks straight to most modern watches and bike computers to guide you through the session specifically based on your training zones.

  • Premium Training Peaks Option

    Premium Training Peaks Option

    Premium Training peaks allows you to adjust the plan you've bought more around your weekly schedule and track your progress in detail.

  • Support

    Support

    Join the RPG Membership at a discounted rate and access weekly group zoom calls with an RPG coach to have your questions answered.

Testimonials
Nick Foster

Age Group Triathlete

“I first reached out to Clint during 2020 during my Ironman Australia prep as I was over-training and going backwards fast. He was straight on the phone to help me and point me in the right direction. Signing up to Ironman Cairns, I had Clint in my corner and it’s safe to say that I had the best IM prep. I wasn’t injured at all and managed a few races in the lead up with PBs in both 70.3 and half marathon. His passion and knowledge for the sport is so helpful and is always checking in to see how you’re feeling. Super happy with coach Clintos!”

Steve McKenna

Professional Triathlete

“I started with RPG late 2018 and up until that point my best results were a 5th and 7th in 70.3 events. I had little knowledge on what hydration and nutrition strategies would work best for my terrible aerobic system (at the time). Reedy patiently built up my weaknesses and knew exactly what I needed to succeed, as far as I’m concerned I would never have become a “real pro” without his help. Within 6 months of working together I won my first professional event and the performance trend continued. I’ll be forever grateful that Reedy saw potential in me and unlocked it with his years of experience from endless studying, testing, racing and making all the mistakes over a long career so his students don’t have to.”

Jason Limbert

Age Group Triathlete

“After finishing 10 Ironman events before I thought I had a fairly good understanding of training and racing the Ironman distance. But in only 12 weeks of being coached by Clint I had such a steep learning curve that took my training, racing and nutritional knowledge up multiple levels. Communication including both de-briefing after key sessions and answering every question I could ask with a detailed and well researched response helped me execute each session. The goals and purpose of each session were terrific. Finally, Clint’s ability to adapt the plan and work around my roster which is a 24/7 rotating roster was perfect. In only 12 weeks of working with Clint, I managed to do a 1 hour PB at Ironman Cairns, smashing all my goals, which has left me excited to see what we can do over the long term.”

Gus McGilvray

Age Group Triathlete

“Captain Reed helped me navigate the daunting task of juggling full-time work and IM training. He guided a struggling age grouper from my first 70.3 right through to crossing the line in Konda 2012 and 2014. I never doubted what he prescribed with the right balance of training and recovery. Not to mention his ability to often lighten a dark, fatigued mindset with a ‘unique’ sense of humour (and race fashion). The weekly plans and feedback were clear whilst knowledgeable and they helped build towards race day without any doubt of being ‘Reedy’ ready.”

Casey Munro

Former Professional Triathlete

“I was at a point in my career where my passion and results had completely stagnated. Then, joining with Reedy as my coach he instantly reignited my passion for racing and the results followed shortly after, having my most successful period of racing whilst under Reedys guidance. I knew I only had a year or two left of pro racing and to finish up racing with a flurry of podiums was an amazing way to finish up my career and move on to the next phase of having a family and settling down.”

Ben Richardson

Age Group Triathlete

“Tims approach to training for AG athlete and understanding of life/training balace sets him apart as he successfully accommodated my busy work schedule with training. He took me from a 10 hour Ironman athlete to a sub 9 hour Ironman athlete, winning the Aus AG 70.3 champs in 2014 at Port Mac, Qualifying for Hawaii twice and reaching my goal of sub 9 hours for an Ironman in Busso 2016 finishing 2nd AG 35-39 and top 20 overall. I will only ever be coached by Reedy when I make my comeback (if he takes me back that is). Results 1st Place Port Mac 70.3 and Aust 30-35 AG Champion 2014. 21st Hawaii Ironman World Champs 35-39 AG 2nd Place 35-39 AG Busselton Ironman 2016 8:56”

Sam Appleton

Professional Triathlete

“After chasing the ITU circuit for a number or years, I felt burned out and took a year off triathlon after losing my passion for the sport. I approached Reedy in 2014 for coaching as I started my long course career moving into 70.3 racing. Reedy reinvigorated my love for the sport by providing a holistic approach to racing domestically, to winning big international races in the USA and setting me on a path to making a real career out of professional racing.”